That’s how I felt on Friday, like a deer in the headlights. I participated in a small race called Splash and Dash Friday evening after work in Tempe. It consisted of 750 meter swim (almost half mile) and a 2.4 mile run. I wanted to gain experience with the whole process, the transition from one event to the next, the adrenaline rush of being in a race, and most importantly, swimming in the lake with all those people. The rush and the excitement combined with my nerves had me going out wayyy to fast to start the swim. I passed quite a few people in the water. I about died by the time I got to the first marker. In fact, I had to do quite a bit of backstroke to stay moving but to be able to catch my breath. But, I did get out of the water before quite a few people. Instead of running the run though, I jog. I job normally, I just don’t seem to go very fast in the run, I get tired so quickly. I made it out of the water about the 20 minute mark. I was hoping for 15. After the transition to get to the run, I was at about 23 minutes in. That meant 3 minutes to take off the wetsuit, put the shorts on with the shirt and then the shoes and socks. I jogged the run and only walked the water station areas to drink. I couldn’t just throw the water down or pour it on my head or something. I actually wanted to be able to take the water in and drink it. My goal was to do the run at a 15 min/mile pace. I finished the race at 6:53 - 30 minutes after starting my run. I ran 2.4 miles in 30 minutes - at least I beat one goal! I come into the finish line (not last I might add) and the MC for the race says on the mic (since I was the only one finishing at that time) “Well, who do we have here, it’s number 51, the one and only Katie competing in her first race!” and everyone standing around proceeded to cheer for me as I made my way across the finish. In fact, the lady that I checked in with who could tell right away that this was my first race because of my stunned/overwhelmed/
I am glad that I did this race and that more importantly I finished it. I saw today where there are over 400 women signed up for my triathlon in 12 days (yikes!) compared to this race that had about 150 in it. I hope to work on some things between now and then like not starting out so fast on the swimming (and to swim the entire distance nonstop!) and to get a checkup on my bike to make sure we’re all good come race day. I have my workouts between now and then pretty much mapped out. I wish it wasn’t too hot so I could continue to train outside on the pavement like the race instead of being tempted by the elliptical machine at the gym, but I’ll do what I have to do. I’ve invested too much money and time into this now to ruin it.
I saw this quote on a triathlon forum today too that I really liked: The only person who tells you “you can’t” is you, and you don’t have to listen.
I’m not listening!

