Time for a second race

My sister apparently was really inspired by her big sister doing this triathlon. So, July 18th, it looks like I'm doing my second triathlon with my sister in northern CA. She has started to create her training plan and with what she's shown me, I just hope she doesn't burn out or injure herself. She wants to bike and run nearly every day when most places say to only do that maybe once a week or so. And, she currently does not have herself any time off, which should not be the case. 

We have 7 weeks till this next race. I have a rough idea of what I'm going to do for my training plan over these next 7 weeks.